Plant-powered plates on a budget

Have you been made to believe that vegetarian meals mean sacrificing flavor or spending a fortune? 

In India, a land of vibrant curries and fresh produce, plant-based eating is not just delicious and nutritious, it's surprisingly wallet-friendly.

Here's how you can go about it 

1) Skip the meat aisle! Staples like lentils, beans, and chickpeas are affordable protein powerhouses. A kilo of lentils costs around ₹100, whereas a kilo of chicken can set you back ₹200.

Plus, these humble heroes are incredibly versatile, forming the base of hearty dals, stews, and protein-rich salads.

2) Embrace the versatility of the season's best

India boasts a diverse range of seasonal vegetables and fruits. During the summer monsoon, mangoes and jackfruit are abundant and affordable. Winter brings cauliflower, broccoli, and a variety of greens at lower prices. By following the seasons, you not only save money but also enjoy the freshest, most flavorful produce.

3) Pulses are the unsung heroes of Indian cuisines. Not only are they budget-friendly, but they're also packed with protein and fiber, keeping you fuller for longer. 

Plant-based eating in India is a win-win. It's kind to your wallet, kind to your body, and a delicious way to celebrate the country's culinary heritage.

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